{"id":1097,"date":"2024-03-03T09:44:45","date_gmt":"2024-03-03T09:44:45","guid":{"rendered":"https:\/\/lailasikander.com\/?p=1097"},"modified":"2025-04-14T20:51:09","modified_gmt":"2025-04-14T18:51:09","slug":"blog-otvud-sramejlivostta","status":"publish","type":"post","link":"https:\/\/lailasikander.com\/en\/blog-otvud-sramejlivostta\/","title":{"rendered":"Beyond Shyness: The Hidden Struggle with Social Anxiety"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1097\" class=\"elementor elementor-1097\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64c08b53 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"64c08b53\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0a3e8a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c0a3e8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3810b7d elementor-widget elementor-widget-spacer\" data-id=\"3810b7d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-582239d6 elementor-widget elementor-widget-text-editor\" data-id=\"582239d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h1 class=\"wp-block-heading has-text-align-center\">Beyond shyness:<\/h1>\n<p><\/p>\n<h2 class=\"wp-block-heading has-text-align-center\">The hidden struggle with social anxiety<\/h2>\n<div>\u00a0<\/div>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><em>The clock in the coffee shop is ticking too loudly. I'm standing in line, my palms sweaty, and I'm rehearsing my order over and over in my head. Just coffee. But at this moment, it's <strong>\u0438\u0437\u043f\u0438\u0442<\/strong>, not a simple order. \"What if I stutter? What if I say something strange? What if my face turns red?\"<br \/><\/em><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><em>Suddenly the scene changes. a party. I stand in the corner, clutching my glass, while around me the conversations flow with ease. \"How do you do it? Why is it so easy for them, and for me every word is a burden?\" <strong>I don't fit in. It's better not to talk. Or it's better not to come.<\/strong><br \/><\/em><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><em>Another shot. The classroom. The teacher looks around the room, looking for someone to test. I squirm in my chair, trying to become invisible. My heart beats in my ears. \"What if he points at me? What if I can't answer? What if everyone laughs?\"<br \/><\/em><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">The coffee shop, the party, the classroom \u2013 <strong>different places, but the same feeling.<\/strong> Social anxiety isn't just insecurity or shyness. It's a constant tension, a fear that every social interaction is a trap, that every mistake will be remembered, that people see every insecurity.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">But you know what? <strong>You're not alone in this.<\/strong><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color has-link-color has-large-font-size wp-elements-5\"><strong><strong>What exactly is social anxiety?<\/strong><\/strong><\/h3>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">Social anxiety is like an inner voice that constantly questions your every move. It builds on shyness\u2014turning normal situations into sources of fear, avoidance, and self-criticism.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>How does it manifest itself?<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> <strong>Thoughts that don't stop<\/strong>:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\"If I say something stupid, I'll get exposed.\"<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\"They'll notice how tense I am.\"<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\"They will laugh at me.\"<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\">\n<li>\"I'm not interesting, why should I even talk?\"<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\"><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" data-trp-translate-id-src=\"1011\" data-trp-node-group-src=\"Images\" \/> <strong>Physical symptoms<\/strong> \u2013 palpitations, tremors, dry mouth, flushing, feeling dizzy.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\"><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" data-trp-translate-id-src=\"1011\" data-trp-node-group-src=\"Images\" \/> <strong>Behavioral patterns<\/strong> \u2013 avoiding social events, over-analyzing conversations, striving to remain unnoticed.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>If this is you, know that you are not \"overly sensitive\"<\/strong><\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1485182708500-e8f1f318ba72?q=80&amp;w=2110&amp;auto=format&amp;fit=crop&amp;ixlib=rb-4.0.3&amp;ixid=M3wxMjA3fDB8MHxwaG90by1wYWdlfHx8fGVufDB8fHx8fA%3D%3D\" alt=\"\" \/><\/figure>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><strong>You're not weird. You're not the only one.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">Social anxiety is <strong>one of the most common forms of anxiety<\/strong>\u2014millions of people experience it. And if you think everyone else is confident and calm, know that even those who seem the most confident have experienced insecurities at some point.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">It <strong>doesn't define who you are.<\/strong> It is simply a learned model of thinking and behavior \u2013 <strong>and anything learned can be changed.<\/strong><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n<p><\/p>\n<h4 class=\"wp-block-heading has-large-font-size\"><strong><strong>How to change this model?<\/strong><\/strong><\/h4>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">Anxiety makes you think you have to <strong>become confident first<\/strong> in order to take action. The truth? <strong>Confidence comes through action.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" \/> <strong>\u041d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438 \u0434\u0430 \u0438\u0437\u0431\u044f\u0433\u0430\u0448 \u043e\u0442 \u0441\u0442\u0440\u0430\u0445\u0430.<\/strong> \u0417\u0430\u043f\u043e\u0447\u043d\u0438 \u0441 \u043c\u0430\u043b\u043a\u0438 \u0441\u0442\u044a\u043f\u043a\u0438 \u2013 \u043d\u0435\u043a\u0430 \u0442\u0435 \u0432\u0438\u0434\u044f\u0442, \u043d\u0435\u043a\u0430 \u0447\u0443\u044f\u0442 \u0433\u043b\u0430\u0441\u0430 \u0442\u0438, \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0442\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430 \u0442\u0440\u0443\u0434\u043d\u043e.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\"><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> <strong>Don't believe every negative scenario in your head.<\/strong> 90% of the situations you worry about never happen.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\"><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> <strong>Learn to accept yourself as you are.<\/strong> You don't have to be the funniest, the smartest, the most interesting person in the room. Just being <strong>you<\/strong> is enough.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\"><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> <strong>Cognitive Behavioral Therapy (CBT)<\/strong> has been proven effective in overcoming social anxiety \u2013 it helps you <strong>recognize and challenge the thought traps<\/strong> that keep you afraid.<\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\" \/>\n<p><\/p>\n<h5 class=\"wp-block-heading has-large-font-size\"><strong><strong>Imagine\u2026<\/strong><\/strong><\/h5>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\"><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> Smile at someone without wondering if you look weird.<br><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> To speak freely without analyzing your every word.<br><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> Be part of the conversation, not just an observer.<br><img class=\"emoji lazyloaded\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-ll-status=\"loaded\"><img class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/1f539.svg\" alt=\"\ud83d\udd39\" data-trp-translate-id-src=\"1013\" data-trp-node-group-src=\"Images\" \/> Being <strong>calm among people<\/strong> instead of wanting to escape.<\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">Sounds good, right? <strong>And it is possible.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">Social anxiety is not your identity. <strong>It is something you can change.<\/strong><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph translation-block\">If you recognize yourself in these lines, know that there is a way forward. <strong>And you can walk it.<\/strong><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da173c0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"da173c0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-613338b elementor-widget elementor-widget-spacer\" data-id=\"613338b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c29cd4d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"4c29cd4d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-595a513a\" data-id=\"595a513a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40d003ed wpr-grid-slider-columns-2 wpr-grid-slider-columns--tablet2 wpr-grid-slider-columns--mobile1 wpr-grid-slider-dots-horizontal wpr-item-styles-inner elementor-widget elementor-widget-wpr-grid\" data-id=\"40d003ed\" data-element_type=\"widget\" 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data-src=\"https:\/\/lailasikander.com\/wp-content\/uploads\/elementor\/thumbs\/gf8b96637ef07b8442b1a1afcc9b4255ad5d9a83bf800afe8c2fe0a82e0f0b4a565639864f7d254875f1d25a6d1936479d355e233cd5b2156a6fa47997ca5ac31_1280-1283163-r4bfckg9alroxg8dq2vy7nv7nv3vxku8s86iinxsqg.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lailasikander.com\/wp-content\/uploads\/elementor\/thumbs\/gf8b96637ef07b8442b1a1afcc9b4255ad5d9a83bf800afe8c2fe0a82e0f0b4a565639864f7d254875f1d25a6d1936479d355e233cd5b2156a6fa47997ca5ac31_1280-1283163-r4bfckg9alroxg8dq2vy7nv7nv3vxku8s86iinxsqg.jpg\" alt=\"\u041a\u0430\u043f\u0430\u043d\u044a\u0442 \u043d\u0430 \u043f\u0435\u0440\u0444\u0435\u043a\u0446\u0438\u043e\u043d\u0438\u0437\u043c\u0430: \u041a\u043e\u0433\u0430\u0442\u043e \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0442\u0438 \u0441\u0438\u043b\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0442\u0435\u0436\u0435\u0441\u0442\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lailasikander.com\/en\/kapanit-na-perfekzionizma\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-24\" href=\"https:\/\/lailasikander.com\/en\/category\/blog\/\">Blog<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lailasikander.com\/en\/kapanit-na-perfekzionizma\/\">The Perfectionism Trap: When Your Greatest Strength Becomes a Burden<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>October 2, 2024<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>The Perfectionism Trap: When Your Greatest Strength Becomes a Burden You are not a perfectionist, but a person with high standards who wants to do things well. You do not settle for average, you are not one of those people who do their work \"just like that\". And that is exactly what has always helped you. Your attention to detail, discipline, dedication - they have led you to success, to recognition, to a sense of control. But sometimes,...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lailasikander.com\/en\/kapanit-na-perfekzionizma\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-grid-item elementor-clearfix post-1097 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap wpr-effect-size-medium\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/lailasikander.com\/wp-content\/uploads\/elementor\/thumbs\/priscilla-du-preez-nF8xhLMmg0c-unsplash-qknu27kwkxe339m1n7dm33jbm0g3o64l1rykz9uoxk.jpg\" data-img-on-hover=\"\"  data-src-secondary=\"\"><img decoding=\"async\" data-no-lazy=\"1\" src=\"https:\/\/lailasikander.com\/wp-content\/uploads\/elementor\/thumbs\/priscilla-du-preez-nF8xhLMmg0c-unsplash-qknu27kwkxe339m1n7dm33jbm0g3o64l1rykz9uoxk.jpg\" alt=\"Images for Blog for anxiety by Laila Sikander\" class=\"wpr-anim-timing-ease-default\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-in wpr-anim-size-large wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/lailasikander.com\/en\/blog-otvud-sramejlivostta\/\"><\/div><\/div><\/div><div class=\"wpr-grid-item-below-content elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-7a9afee wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-24\" href=\"https:\/\/lailasikander.com\/en\/category\/blog\/\">Blog<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-2d29edf wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a target=\"_self\"  href=\"https:\/\/lailasikander.com\/en\/blog-otvud-sramejlivostta\/\">Beyond Shyness: The Hidden Struggle with Social Anxiety<\/a><\/div><\/h2><div class=\"wpr-grid-item-date elementor-repeater-item-589fcd9 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><span>March 3, 2024<\/span><\/div><\/div><div class=\"wpr-grid-item-excerpt elementor-repeater-item-0025724 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><p>Beyond Shyness: The Hidden Struggle with Social Anxiety The clock in the coffee shop is ticking too loudly. I stand in line, my palms sweaty, and in my mind I rehearse the order over and over again. Just coffee. Only at this moment it's a test, not a regular order. \"What if I stutter? What if I say something weird? What if my face turns red?\" Suddenly the scene changes. A party. I stand in the corner, clutching my cup as...<\/p><\/div><\/div><div class=\"wpr-grid-item-read-more elementor-repeater-item-716d6c5 wpr-grid-item-display-block wpr-grid-item-align-left\"><div class=\"inner-block\"><a target=\"_self\" href=\"https:\/\/lailasikander.com\/en\/blog-otvud-sramejlivostta\/\" class=\"wpr-button-effect wpr-button-none\"><span>Read More<\/span><\/a><\/div><\/div><\/div><\/div><\/article><\/section><div class=\"wpr-grid-slider-arrow-container\"><div class=\"wpr-grid-slider-prev-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-prev-40d003ed\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 338.4\" style=\"enable-background:new 0 0 512 338.4;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"511.4,183.1 53.4,183.1 188.9,318.7 169.2,338.4 0,169.2 169.2,0 188.9,19.7 53.4,155.3 511.4,155.3 \"\/><\/g><\/svg><\/div><div class=\"wpr-grid-slider-next-arrow wpr-grid-slider-arrow\" id=\"wpr-grid-slider-next-40d003ed\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 512 338.4\" style=\"enable-background:new 0 0 512 338.4;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"511.4,183.1 53.4,183.1 188.9,318.7 169.2,338.4 0,169.2 169.2,0 188.9,19.7 53.4,155.3 511.4,155.3 \"\/><\/g><\/svg><\/div><\/div><div class=\"wpr-grid-slider-dots\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u0432\u044a\u0434 \u0441\u0440\u0430\u043c\u0435\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430: \u0421\u043a\u0440\u0438\u0442\u0430\u0442\u0430 \u0431\u043e\u0440\u0431\u0430 \u0441\u044a\u0441 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u043e\u0441\u0442 \u00a0 \u0427\u0430\u0441\u043e\u0432\u043d\u0438\u043a\u044a\u0442 \u0432 \u043a\u0430\u0444\u0435\u043d\u0435\u0442\u043e \u0442\u0438\u043a\u0442\u0430\u043a\u0430 \u0442\u0432\u044a\u0440\u0434\u0435 \u0441\u0438\u043b\u043d\u043e. \u0421\u0442\u043e\u044f \u0432 \u043e\u043f\u0430\u0448\u043a\u0430, \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u043c\u0438 \u0441\u0435 \u043f\u043e\u0442\u044f\u0442, \u0430 \u0432 \u0443\u043c\u0430 \u0441\u0438 \u0440\u0435\u043f\u0435\u0442\u0438\u0440\u0430\u043c \u043f\u043e\u0440\u044a\u0447\u043a\u0430\u0442\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0438 \u043e\u0442\u043d\u043e\u0432\u043e. \u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0444\u0435. \u0421\u0430\u043c\u043e \u0447\u0435 \u0432 \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442 \u0442\u043e\u0432\u0430 \u0435 \u0438\u0437\u043f\u0438\u0442, \u0430 \u043d\u0435 \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0430 \u043f\u043e\u0440\u044a\u0447\u043a\u0430. &#8222;\u0410\u043a\u043e \u0437\u0430\u0435\u043a\u043d\u0430? 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